FREE shipping on orders over $149  |  FREE samples with every $25+ order

0

Your Cart is Empty

SKINCARE
  • SHOP ALL SKINCARE

  • Makeup + Hair
  • SHOP ALL MAKEUP

  • Wellness
  • SHOP ALL WELLNESS

  • LOTUSWEI Flower Elixir ~ Inspired Action
  • BODY
  • SHOP ALL BODY

  • home goods
  • SHOP ALL HOME + ZERO WASTE

  • Hack Your Nervous System Card Deck

    Hack Your Nervous System: Anti-Anxiety Deck | Created by Brianna Rose

    Regulate stress while promoting self-acceptance with 60 cards that put empowerment at your fingertips.

    DETAILS

    Hack Your Nervous System is your "cheat code" to reclaiming a sense of calm, safety, and regulation in your life.

    THE STORY

    A deck of cards filled with mindful practices and tools to cope with whatever life throws your way.

    • Based on Polyvagal Theory, the leading view in psychology today of understanding, mapping, and regulating the nervous system.
    • Choose from 60 different cards featuring activities to help reduce stress and promote self-awareness, like holding, breathing, and tapping exercises.
    • Find the practices that work best for you with color-coded sections to focus on mild, moderate, or acute anxiety.
    • Explore by yourself or discover interactive ways to encourage family, friends, coworkers, and partners to engage in self-care.
    • Learn coping methods for stressful situations, or use anytime to find a better connection with yourself.

    ABOUT THE ARTIST

    Helping others heal themselves has always been the heart of Brianna Rose's work as a yoga teacher, licensed mental health counselor, and now, as a creator of tools for mental self-care. Her own therapy experiences led her to seek ways of breaking patterns of trauma, with the intention of creating a more compassionate world. Brianna lives in Florida with her wife, whom she calls her inspiration. "Her presence and belief in me create the space through which I am able to bring this work to life."

    MADE FROM

    cardstock, cardboard

    MEASUREMENTS

    5” L x 4” W x 1.5” H; 61 cards