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Hack Your Nervous System: Anti-Anxiety Deck | Created by Brianna Rose
Regulate stress while promoting self-acceptance with 60 cards that put empowerment at your fingertips.
DETAILS
Hack Your Nervous System is your "cheat code" to reclaiming a sense of calm, safety, and regulation in your life.
THE STORY
A deck of cards filled with mindful practices and tools to cope with whatever life throws your way.
- Based on Polyvagal Theory, the leading view in psychology today of understanding, mapping, and regulating the nervous system.
- Choose from 60 different cards featuring activities to help reduce stress and promote self-awareness, like holding, breathing, and tapping exercises.
- Find the practices that work best for you with color-coded sections to focus on mild, moderate, or acute anxiety.
- Explore by yourself or discover interactive ways to encourage family, friends, coworkers, and partners to engage in self-care.
- Learn coping methods for stressful situations, or use anytime to find a better connection with yourself.
ABOUT THE ARTIST
Helping others heal themselves has always been the heart of Brianna Rose's work as a yoga teacher, licensed mental health counselor, and now, as a creator of tools for mental self-care. Her own therapy experiences led her to seek ways of breaking patterns of trauma, with the intention of creating a more compassionate world. Brianna lives in Florida with her wife, whom she calls her inspiration. "Her presence and belief in me create the space through which I am able to bring this work to life."
MADE FROM
cardstock, cardboard
MEASUREMENTS
5” L x 4” W x 1.5” H; 61 cards