A Recipe For Calm

WHAT ON EARTH ARE NERVINES?

Before we jump into the nitty-gritty, let's answer the burning question: what the heck are nervines?🤔 Well, my friend, nervines are a group of herbs that have a special knack for soothing your frazzled nerves and helping you find your chill. They're like the cool, calm, and collected friend you always turn to when life gets a little too cray-cray. 🌿

HOW CAN YOU USE NERVINES?

Now that you know what nervines are, let's talk about how you can incorporate them into your daily routine. One popular way to enjoy the benefits of nervines is by sipping on a delicious herbal tea. 🍵 You can find pre-made blends at your local health food store or get creative and mix your own concoction. Just imagine yourself cozied up on the couch, sipping on a warm cup of herbal goodness while watching your favorite movie. Bliss, right? 😌

Another way to get your nervine fix is by using tinctures. These little bottles of liquid magic are packed with concentrated herbal goodness. Simply add a few drops to your favorite beverage, and voila! You've got yourself a stress-busting elixir. 🌟

ROSE-COLORED GLASSES: YOUR GRIEF COMPANION

This magical tincture is specially formulated to help you navigate the rollercoaster of emotions that come with grief. It's like having a supportive friend by your side, reminding you that it's okay to feel all the feels. So go ahead, take a few drops of Rose-Colored Glasses, and let it work its comforting magic. You got this! 💪

HAWTHORN: YOUR HEART'S BEST FRIEND

Speaking of emotions, let's talk about hawthorn. This little herb is like a warm hug for your heart. ❤️ If you're feeling overwhelmed by stress or experiencing grief, hawthorn can be your trusty sidekick.It helps soothe emotional tension and supports your heart during challenging times. So go ahead, give your heart some love and embrace the healing powers of hawthorn that's a powerhouse ingredient in the Rose-Colored Glasses tincture. 🌿💖

WHY MAGNESIUM?

Nearly 50% of Americans are magnesium deficient. The daily dose of magnesium changes depending on your age and gender, but most adults need somewhere between 300-400 mg per day. While topical magnesium applications are popular, the best way to get magnesium is through ingestion. 

Magnesium is a key ingredient in the health of of the heart, bones, muscles, and nerves. It’s foundational nutrition that ensures the basic function of our body and mind. While a magnesium supplement can certainly help, it’s not a replacement for a diet rich in a colorful variety of fruits and vegetables, health fats, lots of protein, and robust whole grains. 

Magic Magnesium is an ocean-blue lemonade drink that supports healthy energy levels, promotes musculoskeletal health, and helps us find rest and relaxation to calm the body and mind. 

RECIPE: Magic Magnesium Brew

1. Put 1 teaspoon of Wooden Spoon Herbs Magic Magnesium in a special glass.
2. Pour 8-12 ounces of your favorite bubble water (hibiscus, ginger, and berry flavors are especially complimentary).
3. Drop in a dose of Wooden Spoon Herbs Rose-Colored Glasses and stir.
4. Take a deep breath, invite in some calm, and say a supporitve prayer for yourself while sipping this delicious Magic Magnesium Brew — preferably out in the sunshine! 🌞