Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration by Dana Cohen, MD & Gina Bria

Proper hydration is the key to unlocking optimal health. But we need to start looking at hydration for what it is: the very essence of your health.

The benefits of proper hydration can have a dramatic effect on your health, your vitality, and your overall quality of life.

Quench will help you determine how to hydrate the right way (hint: it doesn’t involve chugging a gallon of water every day), and then how to get the water you do drink deep into your muscles, cells, and fascia (the connective tissue of your body), where it’s needed most.