Join us for an evening of upliftment led by Lauren Levine, where you'll learn to layer body movements + engage in breathwork & energetic embodiment practices to heal & ignite your inner heart fire.
ABOUT LAUREN LEVINE
Lauren Levine is a Mindful Movement Specialist, Pregnancy and Postpartum Corrective Exercise Specialist, Pilates Instructor, and former Rockette.
As Founder and Creator of Lauren Levine Movement — she helps women of all phases of life reset their bodies and pelvic floors using Movement and Breath.
Lauren guides women on a healing journey to feel and move more comfortably in their own body.
THE EVENT FLOW
Upon entering this workshop, you'll be washed over with a sense of calm and led through our space by a Green Team member who will assist you in helping ignite your inner heart fire at our Red Lip Station and herbal elixir bar where you'll sample heart opening flower elixirs before settling in at your provided yoga mat. Your mat will be enhanced with an Amethyst crystal that you'll be working with throughout the evening.
Lauren will lead you through a heart opening meditation and then will guide you through more in-depth heart healing using movement, breath and energetic work. We'll end with Q&A.
YOU WILL LEAVE THIS EVENT EQUIPPED TO...
Honor the moment of where you are right now
Pause to see yourself and feel into your body and heart deeper than you knew you could
Breathe into spaces you've dreamt of and acknowledge how far you've come
Set yourself up to discover new layers within your body and heart
Wildcraft will be open for 30 minutes afterward to explore and product shop.
To Note: Yoga mats will be provided. Please dress comfortably to be able to move and breathe easily. You are also welcome to purchase the crystal that you will be working with at the end of the event.
The class begins promptly at 6:00 PM. Please be aware of our cancellation/refund policy for workshops and events. Please add this event to your calendar, as reminders may not be sent.